Swedish Massage
Swedish massage increases the oxygen flow in the blood and releases toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable.
Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.
Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions.
Therapeutic Massage
Therapeutic massage tends to focus on the problem areas, and may be deeper than other massages. The massage may be a full body massage, however the session can be tailored to the areas that need most work: often the shoulders, back or legs.
Therapeutic massage may also be a relaxing, stress relieving treatment and is suitable for people without specific problems. You'll feel relaxed and refreshed.
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